{"id":900,"date":"2025-02-27T18:00:43","date_gmt":"2025-02-27T18:00:43","guid":{"rendered":"https:\/\/dailyfoodserve.com\/shop\/?p=900"},"modified":"2025-02-27T18:52:17","modified_gmt":"2025-02-27T18:52:17","slug":"%e0%a4%ac%e0%a4%b8%e0%a5%80-%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80-%e0%a4%97%e0%a5%81%e0%a4%a3-%e0%a4%ac%e0%a4%a6%e0%a4%b2%e0%a4%be%e0%a4%b5-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/dailyfoodserve.com\/shop\/%e0%a4%ac%e0%a4%b8%e0%a5%80-%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80-%e0%a4%97%e0%a5%81%e0%a4%a3-%e0%a4%ac%e0%a4%a6%e0%a4%b2%e0%a4%be%e0%a4%b5-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8\/","title":{"rendered":"\u092c\u0938\u0940 \u0930\u094b\u091f\u0940: \u0917\u0941\u0923, \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935"},"content":{"rendered":"\n<p>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940, \u092f\u093e\u0928\u0940 \u0924\u093e\u091c\u0940 \u0930\u094b\u091f\u0940 \u091c\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0909\u0938\u0915\u093e \u0930\u0942\u092a, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u090f\u0915 \u0905\u0928\u094b\u0916\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092b\u093e\u0932\u0924\u0942 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0924\u0925\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0915\u093f\u0938\u0947, \u0915\u092c \u0914\u0930 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u090f, \u0915\u093f\u0938 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0938\u0930\u094d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0915\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n\n\n\n<p><strong>\u092a\u0930\u093f\u092d\u093e\u0937\u093e:<\/strong><br>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0935\u0939 \u0924\u093e\u091c\u0940 \u0930\u094b\u091f\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092f\u093e \u090f\u0915 \u0926\u093f\u0928 \u0924\u0915 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u0947 \u092a\u0930 \u0909\u0938\u0915\u093e \u0930\u0942\u092a \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915, \u092d\u094c\u0924\u093f\u0915 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091c\u0940\u0935\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0935\u093e\u0926, \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0917\u0941\u0923 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u0926\u0932\u093e\u0935:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928 (Retrogradation):<\/strong><br>\u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0915\u0920\u094b\u0930\u0924\u093e:<\/strong><br>\u0924\u093e\u091c\u0940 \u0930\u094b\u091f\u0940 \u0915\u0940 \u0928\u092e\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u0915\u0920\u094b\u0930 \u0914\u0930 \u0938\u0942\u0916\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0932\u094d\u0915\u093e \u0916\u091f\u094d\u091f\u093e\u092a\u0928:<\/strong><br>\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0916\u092e\u0940\u0930 \u092f\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0916\u091f\u094d\u091f\u0947\u092a\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930<\/strong><\/th><th><strong>\u0935\u093f\u0935\u0930\u0923<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928<\/strong><\/td><td>\u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u0915\u0923 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u0930\u091a\u093f\u0924 \u0939\u094b\u0915\u0930 \u0927\u0940\u092e\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 <a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\"><a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a>\u094d\u0938<\/a> \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td><strong>\u092e\u0949\u0907\u0938\u094d\u091a\u0930 \u0932\u0949\u0938<\/strong><\/td><td>\u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0928\u092e\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928<\/strong><\/td><td>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0914\u0930 \u092c\u0926\u0932\u0924\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/strong><\/td><td>\u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u092c\u0939\u0941\u0924 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 <a href=\"https:\/\/dailyfoodserve.com\/shop\/calcium-health-benefits-daily-intake-guide\/\" target=\"_blank\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0914\u0930 <a href=\"https:\/\/dailyfoodserve.com\/shop\/fiber-benefits-daily-intake-guide\/\">\u092b\u093e\u0907\u092c\u0930<\/a> \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093f\u0938\u0947 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(A) \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093f\u0938\u0947 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0917\u0940:<\/strong><br>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928 \u0938\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 <a href=\"https:\/\/dailyfoodserve.com\/shop\/sugars-health-benefits-daily-intake-guide\/\" target=\"_blank\"><a href=\"https:\/\/dailyfoodserve.com\/shop\/sugars-health-benefits-daily-intake-guide\/\" target=\"_blank\">\u0936\u0941\u0917\u0930<\/a><\/a> \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924:<\/strong><br>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u0948\u0926\u093e \u0915\u0940 \u0924\u093e\u091c\u0940 \u0930\u094b\u091f\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947:<\/strong><br>\u0927\u0940\u092e\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 <a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\"><a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a>\u094d\u0938<\/a> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(B) \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902:<\/strong><br>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0917\u0948\u0938, \u0905\u092a\u091a \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0940 \u0914\u0930 \u0915\u0920\u094b\u0930 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e:<\/strong><br>\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092f\u093e \u0916\u091f\u094d\u091f\u0947 \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0928 \u0916\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u0930\u094b\u091f\u0940:<\/strong><br>\u092f\u0926\u093f \u0930\u094b\u091f\u0940 \u092c\u0939\u0941\u0924 \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u094b \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0917\u0902\u0927 \u0906 \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(A) \u0938\u092e\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0941\u091d\u093e\u0935<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0938\u092e\u092f\/\u0938\u094d\u0925\u093f\u0924\u093f<\/strong><\/th><th><strong>\u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/strong><\/td><td>\u0939\u0932\u094d\u0915\u0940 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 (\u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0926\u093f\u0928 \u092a\u0941\u0930\u093e\u0928\u0940) \u0915\u094b \u0917\u0930\u094d\u092e \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964<\/td><\/tr><tr><td><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/strong><\/td><td>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/td><\/tr><tr><td><strong>\u0936\u093e\u092e \u0915\u093e \u0938\u094d\u0928\u0948\u0915<\/strong><\/td><td>\u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 (\u092c\u094d\u0930\u0947\u0921 \u0915\u094d\u0930\u093f\u0938\u094d\u092a\u094d\u0938) \u092f\u093e &#8216;\u092b\u0930\u094d\u0938\u094d\u091f \u092b\u094d\u0930\u0942\u091f&#8217; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td><strong>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928<\/strong><\/td><td>\u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f, \u0939\u0932\u094d\u0915\u0940 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0926\u0939\u0940 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">(B) \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u094b\u091c\u0928<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901:<\/strong> \u0924\u093e\u091c\u0940 \u0938\u0932\u093e\u0926, \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930, \u0917\u093e\u091c\u0930 \u0906\u0926\u093f \u0915\u0947 \u0938\u093e\u0925\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0932\u094d\u0915\u0940 \u0926\u093e\u0932 \u092f\u093e \u0938\u0942\u092a:<\/strong> \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0964<\/li>\n\n\n\n<li><strong>\u0926\u0939\u0940:<\/strong> \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0926\u0939\u0940 \u092e\u0947\u0902 \u0921\u0941\u092c\u094b\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0938\u0930\u094d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091c\u093f\u0928\u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092f\u093e \u0924\u0947\u0932\u0940\u092f \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u091c\u094b \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u091f\u094d\u091f\u0947 \u092f\u093e \u0924\u0940\u0916\u0947 \u0938\u0949\u0938, \u091c\u093f\u0938\u0938\u0947 \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0914\u0930 \u0905\u0938\u0939\u091c\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u092e\u0915 \u0915\u093e \u092e\u0939\u0924\u094d\u0935:<\/strong><br>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0928\u092e\u0915 \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u092a\u0930\u0902\u0924\u0941 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0941\u091d\u093e\u0935:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u092f\u093e \u0909\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u092e \u0928\u092e\u0915 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0926\u0942\u0927 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(A) \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093f\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0935\u094d\u092f\u0915\u094d\u0924\u093f:<\/strong> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915:<\/strong> \u091c\u094b \u0926\u0942\u0927 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u0916\u093e \u0938\u0915\u0924\u0947:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0935\u094d\u092f\u0915\u094d\u0924\u093f:<\/strong> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0942\u0927 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947:<\/strong> \u091c\u094b \u0926\u0942\u0927 \u0914\u0930 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u094b\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(B) \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947:<\/strong> \u0926\u0942\u0927 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u092a\u0940\u0928\u093e \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928:<\/strong> \u0926\u0942\u0927 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926:<\/strong> \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u0917\u092d\u0917 1 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093f\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0930\u094b\u0917 \u092f\u093e \u0938\u094d\u0925\u093f\u0924\u093f<\/strong><\/th><th><strong>\u0932\u093e\u092d\/\u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c:<\/strong><\/td><td>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928 \u0938\u0947 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u093e\u092d\u0915\u093e\u0930\u0940, \u092a\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0939\u0943\u0926\u092f \u0930\u094b\u0917:<\/strong><\/td><td>\u0939\u0932\u094d\u0915\u0947 <a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\"><a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a>\u094d\u0938<\/a> \u0938\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935, \u092a\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902:<\/strong><\/td><td>\u092f\u0926\u093f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b, \u0924\u094b \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948; \u0939\u0932\u094d\u0915\u0947 \u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947:<\/strong><\/td><td>\u0927\u0940\u092e\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 <a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\"><a href=\"https:\/\/dailyfoodserve.com\/shop\/best-carbohydrate-foods\/\" target=\"_blank\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a>\u094d\u0938<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u093e\u092d\u0915\u093e\u0930\u0940, \u092a\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/td><\/tr><tr><td><strong>\u090f\u0932\u0930\u094d\u091c\u0940\/\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e:<\/strong><\/td><td>\u092f\u0926\u093f \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b, \u0924\u094b \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n<p>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u0930\u0902\u0924\u0941 \u0935\u093f\u091a\u093e\u0930\u0923\u0940\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u0926\u0932\u093e\u0935:<\/strong><br>\u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0909\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0916\u091f\u094d\u091f\u093e\u092a\u0928 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0947 \u092a\u094b\u0937\u0923 \u0917\u0941\u0923 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935:<\/strong><br>\u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u092f\u094b\u091c\u0928:<\/strong><br>\u0924\u093e\u091c\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0939\u0932\u094d\u0915\u0940 \u0926\u093e\u0932, \u0926\u0939\u0940 \u092f\u093e \u0917\u0930\u094d\u092e \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0909\u0924\u094d\u0924\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901:<\/strong><br>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915 \u092f\u093e \u0917\u0932\u0924 \u0938\u092e\u092f \u092a\u0930 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925:<\/strong><br>\u092f\u0926\u093f \u0906\u092a \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0917\u093e\u0907\u0921 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0936\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0917\u0908 \u0939\u094b\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0947\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u093f\u090f \u0917\u090f \u091a\u092f\u0928 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>SEO Keywords:<\/strong><br>\u092c\u0938\u0940 \u0930\u094b\u091f\u0940, \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u093f\u0938\u0947 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940, \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0914\u0930 \u092a\u093e\u091a\u0928, \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938, \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928-\u092a\u093e\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0938\u0941\u091d\u093e\u0935<\/p>\n\n\n\n<hr class=\"wp-block-separator 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\u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092b\u093e\u0932\u0924\u0942 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0924\u0925\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092c\u0938\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0915\u0941\u091b \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930&hellip;&nbsp;<a href=\"https:\/\/dailyfoodserve.com\/shop\/%e0%a4%ac%e0%a4%b8%e0%a5%80-%e0%a4%b0%e0%a5%8b%e0%a4%9f%e0%a5%80-%e0%a4%97%e0%a5%81%e0%a4%a3-%e0%a4%ac%e0%a4%a6%e0%a4%b2%e0%a4%be%e0%a4%b5-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a5%87%e0%a4%b5%e0%a4%a8\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u092c\u0938\u0940 \u0930\u094b\u091f\u0940: \u0917\u0941\u0923, \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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\u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u0915\u094d\u092f\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailyfoodserve.com\/shop\/\u092c\u0938\u0940-\u0930\u094b\u091f\u0940-\u0917\u0941\u0923-\u092c\u0926\u0932\u093e\u0935-\u0914\u0930-\u0938\u0947\u0935\u0928\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Food Serve\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-27T18:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T18:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailyfoodserve.com\/shop\/wp-content\/uploads\/2025\/02\/health-benefits-of-eating-basi-roti-107583849.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"699\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Daily Food Serve\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daily Food Serve\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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