{"id":177,"date":"2025-01-20T18:20:20","date_gmt":"2025-01-20T18:20:20","guid":{"rendered":"https:\/\/dailyfoodserve.com\/shop\/?p=177"},"modified":"2025-09-17T18:11:50","modified_gmt":"2025-09-17T18:11:50","slug":"idli-coconut-chutney-calories","status":"publish","type":"post","link":"https:\/\/dailyfoodserve.com\/shop\/idli-coconut-chutney-calories\/","title":{"rendered":"Calories in One Idli with Coconut Chutney: A Steamed Delight for Taste and Nutrition"},"content":{"rendered":"\n

\u201cExperience South Indian Tradition with a Healthy Twist!\u201d<\/em><\/p>\n\n\n\n

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Introduction:<\/strong><\/h3>\n\n\n\n

Idli with Coconut Chutney is a classic South Indian dish that combines the soft, steamed goodness of idlis with the creamy, flavorful punch of coconut chutney. Known for its simplicity and high nutritional value, this dish has gained love across India and the world. At DailyFoodServe, we celebrate its versatility and health benefits, making it a must-try option on our menu.<\/p>\n\n\n\n

This blog will take you through the origin of this iconic dish, its nutritional profile, potential health benefits, and precautions. By the end, you\u2019ll appreciate how informed food choices can contribute to a balanced and healthy lifestyle.<\/p>\n\n\n\n

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Dish Details:<\/strong><\/h3>\n\n\n\n

Dish Name:<\/strong>
Idli with Coconut Chutney<\/strong><\/p>\n\n\n\n

Description:<\/strong>
Idli, a steamed rice cake, is made from a fermented batter of rice and urad dal (black gram). It is soft, fluffy, and light, making it a perfect breakfast or snack option. Coconut chutney, on the other hand, is a creamy dip made from grated coconut, green chilies, roasted gram, and tempered spices. This combination offers a delightful mix of textures and flavors.<\/p>\n\n\n\n

Originating from South India, idli with coconut chutney is more than a meal; it\u2019s a cultural icon. This dish is gluten-free, vegetarian, and easily digestible, representing the perfect blend of tradition and nutrition.<\/p>\n\n\n\n

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Nutritional Information:<\/strong><\/h3>\n\n\n\n
Nutrient<\/strong><\/th>Quantity per Serving<\/strong><\/th>Health Benefits<\/strong><\/th>Special Notes<\/strong><\/th><\/tr><\/thead>
Protein<\/strong><\/td>10g<\/td>Supports muscle repair and growth<\/td>A great vegetarian protein source<\/td><\/tr>
Carbohydrates<\/strong><\/td>25g<\/td>Provides sustained energy<\/td>Ideal for a light yet energetic start<\/td><\/tr>
Fats<\/strong><\/td>8g<\/td>Essential for brain and skin health<\/td>Healthy fats from coconut<\/td><\/tr>
Fiber<\/strong><\/td>4g<\/td>Promotes digestion and gut health<\/td>Keeps you feeling full longer<\/td><\/tr>
Vitamins<\/strong><\/td>Vitamin B12 (0.5 \u00b5g), Vitamin C (5 mg)<\/td>Boosts energy metabolism, supports immunity<\/td>Derived from chutney ingredients<\/td><\/tr>
Minerals<\/strong><\/td>Calcium (30 mg), Potassium (120 mg)<\/td>Strengthens bones, maintains fluid balance<\/td>Excellent for maintaining electrolyte balance<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Health Benefits:<\/strong><\/h3>\n\n\n\n
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  1. Promotes Digestion:<\/strong> The fermentation process in idli batter enhances gut-friendly bacteria, improving digestion.<\/li>\n\n\n\n
  2. Boosts Immunity:<\/strong> Coconut in the chutney contains lauric acid, known for its antimicrobial properties.<\/li>\n\n\n\n
  3. Provides Sustained Energy:<\/strong> The combination of carbohydrates and fats offers long-lasting energy.<\/li>\n\n\n\n
  4. Heart Health:<\/strong> The healthy fats in coconut contribute to improved heart health.<\/li>\n\n\n\n
  5. Weight Management:<\/strong> Low in calories and high in fiber, idlis are perfect for a balanced diet.<\/li>\n<\/ol>\n\n\n\n
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    Side Effects or Precautions:<\/strong><\/h3>\n\n\n\n
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    1. Calorie Control:<\/strong> While idlis are low-calorie, consuming too many with excess chutney can lead to higher fat intake.<\/li>\n\n\n\n
    2. Possible Allergens:<\/strong> Individuals allergic to coconut should avoid the chutney.<\/li>\n\n\n\n
    3. Unsuitability for Certain Health Conditions:<\/strong> Those with high cholesterol should limit coconut chutney due to its saturated fat content.<\/li>\n<\/ol>\n\n\n\n
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      Suitability:<\/strong><\/h3>\n\n\n\n