“A Perfect Blend of Tradition, Nutrition, and Flavor!”
Introduction:
Matar Paneer with Roti is a classic Indian meal that embodies comfort, flavor, and nutrition in every bite. Loved by vegetarians across the nation, this delightful combination of creamy paneer (Indian cottage cheese), green peas, and soft, warm roti is a staple in households and restaurants alike.
Featured on the DailyFoodServe menu, Matar Paneer with Roti is an ideal choice for those seeking a balanced, satisfying, and culturally rich dining experience. In this blog, we’ll explore the dish’s origins, its nutritional value, health benefits, precautions, and suitability, helping you make an informed and delicious addition to your daily meals.
Dish Details:
Dish Name:
Matar Paneer with Roti
Description:
Matar Paneer is a North Indian curry made with tender green peas and soft paneer cubes, cooked in a tomato-based gravy infused with aromatic spices. Paired with freshly made roti, a soft and wholesome Indian flatbread, this dish strikes the perfect balance between indulgence and nutrition.
Originating from Punjabi cuisine, Matar Paneer with Roti has gained immense popularity across India due to its versatility and delightful taste. The creamy texture of the curry, combined with the earthy simplicity of roti, makes this dish a heartwarming meal for any occasion.
Nutritional Information:
| Nutrient | Quantity per Serving (1 plate) | Health Benefits | Special Notes |
|---|---|---|---|
| Protein | 14g | Builds muscles, repairs tissues | Excellent source for vegetarians |
| Fiber | 5g | Improves digestion, supports gut health | High fiber from peas and whole wheat |
| Carbohydrates | 45g | Provides energy for daily activities | Ideal for active individuals |
| Vitamins | Vitamin A: 400 IU, Vitamin C: 15mg | Boosts immunity, enhances skin health | Fresh peas are a great source |
| Minerals | Calcium: 200mg, Iron: 3mg | Strengthens bones, prevents anemia | Paneer is rich in calcium |
| Fats | 10g | Supports brain health, aids nutrient absorption | Contains healthy fats from paneer |
Health Benefits:
- Rich in Protein: Paneer provides high-quality protein essential for muscle repair and overall growth.
- Boosts Immunity: Green peas and tomatoes are rich in vitamins and antioxidants that strengthen the immune system.
- Good for Bone Health: The calcium in paneer supports strong bones and teeth.
- Enhances Digestion: Fiber from peas and whole wheat roti improves gut health and prevents constipation.
- Provides Energy: The balanced mix of carbohydrates and fats keeps you energized throughout the day.
Side Effects or Precautions:
- High Caloric Content: Consuming large portions may lead to excess calorie intake, so moderation is key.
- Lactose Intolerance: Paneer contains lactose and may not be suitable for those with lactose intolerance.
- High Sodium Content: Excess salt in the curry may not be ideal for individuals with high blood pressure.
- Diabetic Concerns: While roti and peas are moderate in glycemic index, portion control is essential for diabetics.
Suitability:
- Who Can Eat This Dish:
Perfect for vegetarians, families, and anyone seeking a balanced and flavorful meal. - Who Should Avoid This Dish:
Not suitable for individuals with lactose intolerance, wheat allergies, or high sodium restrictions.
Visual Appeal:
Add an inviting image of Matar Paneer served in a bowl alongside soft rotis on a plate. Garnish the curry with fresh coriander leaves and place lemon wedges on the side for an added pop of color. The image should highlight the vibrant colors and rich texture of the dish.
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- Meta Description: Savor the traditional flavors of Matar Paneer with Roti! Learn about its nutritional benefits, health perks, and why it’s a must-try dish from the DailyFoodServe menu.
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Call-to-Action (CTA):
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