Introduction
Chicken Tikka with Roti (चिकन टिक्का और रोटी) is a beloved combination of marinated chicken cooked to perfection, paired with soft, fresh roti (Indian flatbread). This iconic dish is a staple in Indian cuisine and has earned its place on the DailyFoodServe menu.
Not only does it offer a satisfying blend of protein and carbs, but Chicken Tikka with Roti brings together rich flavors and high nutritional value, making it a balanced meal option. In this blog, we’ll dive into its origin, health benefits, nutritional profile, and why this dish should be a part of your healthy eating journey.
Dish Details
Dish Name:
Chicken Tikka with Roti (चिकन टिक्का और रोटी)
Description:
Originating from the vibrant kitchens of India, Chicken Tikka consists of boneless chicken pieces marinated in a mixture of yogurt, spices, and herbs, then grilled or baked to perfection. Paired with roti, a round flatbread, this dish delivers a harmony of flavors and textures. The spicy, smoky chicken contrasts beautifully with the soft, warm roti, making it a classic dish loved across generations.
This dish exemplifies how traditional food can be both indulgent and nutritious. It’s an excellent choice for anyone seeking a wholesome meal that delivers both comfort and nourishment.
Nutritional Information
| Nutrient | Quantity per Serving (1 plate) | Health Benefits | Special Notes |
|---|---|---|---|
| Protein | 28g | Builds and repairs muscles | Excellent for fitness enthusiasts |
| Carbohydrates | 30g | Provides energy for daily activities | Ideal for pairing with the protein-rich chicken |
| Fiber | 3g | Aids in digestion and promotes gut health | Helps in weight management |
| Fats | 8g | Supports energy metabolism | Healthy fats for overall wellbeing |
| Vitamin B12 | 1.2mcg | Supports brain function and nerve health | Essential for vegetarians when paired with roti |
| Iron | 2.5mg | Essential for oxygen transport and blood health | Vital for maintaining energy levels |
Health Benefits
- Supports Muscle Growth and Repair:
- Chicken is a great source of high-quality protein, essential for building and repairing muscles, making it perfect for fitness enthusiasts and athletes.
- Boosts Immune System:
- The spices used in Chicken Tikka (such as turmeric and cumin) are known for their immune-boosting properties, helping protect the body from illnesses.
- Provides Long-Lasting Energy:
- Paired with roti, this dish offers a balance of protein and carbohydrates that provides steady energy for the day ahead.
- Supports Digestive Health:
- The fiber from the roti helps promote healthy digestion and prevent constipation, while the lean protein aids in muscle function and growth.
- Rich in Iron:
- The chicken and roti combination provides a good amount of iron, which helps prevent anemia and supports overall vitality.
Side Effects or Precautions
- Allergens:
- Contains dairy and gluten. Those who are lactose intolerant or have gluten sensitivity should opt for dairy-free and gluten-free alternatives.
- High Calorie Content:
- If consumed in large quantities, Chicken Tikka with Roti can be high in calories due to the cooking process. It’s important to control portion sizes for those looking to manage their weight.
- Spice Sensitivity:
- The dish may be spicy for those not accustomed to a high level of heat. Adjusting the spice levels during preparation can make it more suitable for a wider audience.
Suitability
Who Can Eat This Dish?
- Non-Vegetarians: Ideal for those who include meat in their diet.
- Gluten-Free Dieters: Roti can be substituted with gluten-free flatbreads or served as a side salad for those avoiding gluten.
- Fitness Enthusiasts: A great option for those needing a protein-packed meal after a workout.
Who Should Avoid This Dish?
- Vegetarians and Vegans: Chicken is not suitable for those who avoid meat or animal products.
- People with Dairy or Gluten Sensitivities: Can easily be modified with dairy-free yogurt and gluten-free flatbreads.
Visual Appeal
For a true visual treat, imagine a sizzling platter of Chicken Tikka served with a stack of warm, soft rotis. The charred chicken pieces glisten with marinade, and a sprinkle of fresh coriander on top adds a pop of green, all served with a tangy side of yogurt or chutney.
Alt-Text for Image:
“A mouthwatering plate of Chicken Tikka with Roti, garnished with fresh coriander, served with a side of yogurt dip.”
SEO Optimization
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Call-to-Action (CTA)
Craving the perfect balance of flavor and health? Try Chicken Tikka with Roti (चिकन टिक्का और रोटी) from DailyFoodServe and fuel your day with a wholesome, protein-packed meal.
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