“A Crunchy Snack Packed with Protein and Flavor!”
Introduction:
Roasted Chana (भुना हुआ चना) is a beloved Indian snack that combines simplicity with a powerhouse of nutrients. It’s a popular choice for those who crave a savory, crunchy bite while keeping their health in check. Available in the DailyFoodServe menu, Roasted Chana makes for a delicious snack or side dish that is easy to prepare and full of protein, fiber, and other essential nutrients.
In this post, we’ll dive into the origins of this snack, explore its numerous health benefits, and break down its nutritional profile. Whether you’re a fitness enthusiast, a busy professional, or someone looking to make better food choices, this blog will help you understand why Roasted Chana is a great choice for a balanced diet.
Dish Details:
Dish Name:
Roasted Chana (भुना हुआ चना)
Description:
Roasted Chana is made by roasting chickpeas (chana) until they are golden and crispy. This humble dish is a common snack in Indian households, often enjoyed during tea time or as a quick, healthy bite. It’s light yet filling, with a distinct nutty flavor that pairs perfectly with a variety of seasonings, making it versatile for many taste preferences.
- Key Ingredients: Chickpeas (chana), salt, cumin powder, black pepper, red chili powder, or other spices based on regional preferences.
- Cultural Significance: A traditional snack across India, Roasted Chana is consumed by people of all ages. It’s often paired with a cup of chai (tea) or eaten on its own for a satisfying crunch.
Nutritional Information:
| Nutrient | Quantity per Serving | Health Benefits | Special Notes |
|---|---|---|---|
| Protein | 12g | Builds muscles, repairs tissues | A great source of plant-based protein |
| Carbohydrates | 22g | Provides energy | Balanced carbs for sustained energy |
| Fiber | 6g | Supports digestion and regulates blood sugar | Great for gut health and weight management |
| Vitamins | Vitamin B9 (Folate): 70mcg | Essential for cell growth and metabolism | Important for prenatal health |
| Minerals | Iron: 2.5mg | Supports oxygen transport in the body | Helps combat anemia |
| Fats | 4g | Healthy fats for brain function | A healthy fat content when consumed in moderation |
| Calories | ~150 kcal | Provides energy and satisfies hunger | A low-calorie yet filling snack |
Health Benefits:
- Improves Digestion: Roasted Chana is high in fiber, which aids digestion and helps in maintaining regular bowel movements.
- Boosts Immunity: Packed with iron, vitamins, and antioxidants, this snack helps strengthen the immune system.
- Supports Weight Management: Due to its high fiber and protein content, Roasted Chana helps keep you full for longer, reducing the temptation to snack on unhealthy options.
- Regulates Blood Sugar: The fiber and complex carbs in Roasted Chana help slow down the absorption of sugar, making it a good option for those managing blood sugar levels.
Side Effects or Precautions:
- Calorie Content: Although Roasted Chana is a healthy snack, it’s important to consume it in moderation, especially if you’re watching your calorie intake.
- Possible Allergens: Chickpeas are legumes and may cause allergic reactions in individuals sensitive to beans or peas.
- Unsuitability for Certain Health Conditions: People with kidney issues should be cautious as chickpeas can be high in potassium.
Suitability:
- Who Can Eat This Dish:
- Vegetarians and vegans looking for a plant-based snack with protein.
- Individuals seeking a healthy, filling snack option.
- Those on a high-protein or fiber diet.
- Who Should Avoid This Dish:
- Individuals with chickpea allergies.
- People on a low-potassium diet due to kidney issues.
- Anyone looking to avoid high-calorie snacks.
Visual Appeal:
For an engaging visual, we recommend a high-quality image showing a bowl of golden, crispy Roasted Chana sprinkled with spices. A few pieces of roasted chana scattered on a rustic plate, along with a steaming cup of tea, would capture the essence of this comforting snack.
SEO Optimization:
- Keywords: DailyFoodServe menu, nutritional benefits of Roasted Chana, healthy eating guide, food side effects, protein-rich snacks.
- Meta Description:
“Roasted Chana is a delicious and nutritious snack that’s perfect for any time of the day. Learn about its health benefits, nutritional profile, and why it should be part of your healthy eating plan.” - Alt-Text for Image: A bowl of crispy Roasted Chana, spiced with cumin and red chili powder, served with a cup of tea.
Call-to-Action (CTA):
Craving a nutritious and crunchy snack? Try Roasted Chana today and enjoy a satisfying bite that’s full of protein and flavor! Visit DailyFoodServe to explore our complete menu of wholesome meals and snacks designed to nourish your body.
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